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Virtual Calming Room

Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Click here to access calming sounds and music.
Click here to access visual relaxation tools.
Click here to access guided practice activities.
Click here to access coloring and creativity activities.
Click here to access live cameras
Click here to access smartphone apps

Resources

The followings resources are curated using information and links from a variety of local and national organizations. This information is not meant to diagnose or treat any medical condition.

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