Smart Snacks: Make It a Habit
Susan Elsass, Early Childhood Educator

If you do something everyday, it becomes a habit. So why not offer your child fruit or vegetables everyday for a snack? Fresh raw fruits and vegetables contain the most vitamins. Choose a variety of fruits and vegetables of different colors and textures. Let your child choose their favorite fruit and one they would like to try.

Snack Suggestions:
apples           
bananas
pears
peaches
strawberries
oranges
cantaloupe
carrots
cucumbers
watermelon

Preschool children are natural “snackers.” They have small stomachs and need to eat frequently. They love to eat on the go. If you are going somewhere bring along a bag or container of fresh fruit or vegetables. For a beverage, put cold water in a Sippy cup or water bottle. This will save money and time.

Cold water is refreshing, hydrating, and has no calories. Offer water regularly, instead of juice, Kool-Aid or soft drinks— then your child will become accustom to it. You’ll have created a habit! Be a role model and drink water with your child. Plus, unlike juice, it doesn’t stain if spilled on your clothes.
 
Preschool age children will also enjoy helping prepare their snacks. It’s simple and it doesn’t take much time, just patience and planning.  Prepare enough for a couple days and store the snack in Ziploc bags or clear plastic containers in the refrigerator. You’ll be ready to grab a container before leaving to go on errands or a trip to the park. This eliminates buying fast food or your child being hungry when not at home.

Tips for Preschoolers Helping with Snack:

1. Wash hands with soap and warm water.
2. Wash fruit and dry.
3. Peel only if necessary. (There are lots of nutrients in the peel.)
4. Cut into bite size shapes (banana slices, apple wedges, or watermelon cubes.) 5. Put into bags or containers and refrigerate.

Additional Resources:

www.babycenter.com

www.lsuagcenter.com/en/food_health/education_resources/