Adult Fitness: Health and Wellness is fun in the pool!

Whatever your goals, whether seeking to maintain or improve your general health and fitness, recuperating from an injury or illness, or training to be at the peak of your ability, Community Education has a program for you to enjoy. Adult fitness opportunities are open to middle school-aged students and older when accompanied by an adult.

Drop-in fees: $5 or one swim pass/$40 for 10 passes. Swim passes are valid for adult fitness programs only. Passes are available at the pool during hours of operation or at the Aquatics Office located at Black Hawk Middle School. Pay by cash, check or money order.

Register online
Register by phone: 651-683-6879
Print a registration form to register by mail or fax
Register by mail: Aquatics Program, 1540 Deerwood Drive, Eagan, MN 55122
Register by fax: 651-683-8580
Information Line for current schedule information: 651-683-6875

Water Exercise Classes
Adults of all ages and fitness levels love Water Exercise! Our instructor will lead you in an organized workout to music that develops both cardiovascular endurance and muscular strength. No pre-registration is required. Drop in at your convenience. Classes are also open to middle school-aged students and older when accompanied by an adult.

Mondays and Wednesdays
Fall: Sep. 9-Dec. 21, skip Nov. 25
Winter: Jan 4-Mar 17
5:30-6:30 p.m.
Scott Highlands Middle School

Mondays and Wednesdays
Fall: Sep. 9-Dec. 21, skip Nov. 25
Winter: Jan 4-Mar 17
6:30-7:30 p.m.
Scott Highlands Middle School

Saturdays
Fall: Sep. 12-Dec. 19, skip Nov. 28
Winter: Jan 9-Mar 20
8-8:55 a.m.
Scott Highlands Middle School

Deep Water Exercise Classes
Enjoy 45 minutes of continuous movement in deep water followed by 15 minutes of strengthening and stretching exercises, with virtually no impact to the body. Floatation belts are provided. Pre-registration is required. Drop-ins will be accepted if space permits.

Tuesdays and Thursdays
7-8 p.m.
Black Hawk Middle School

Fall: Sep. 17-Dec. 3, skip Oct. 1, 29, Nov. 3, 19, 26
$67.50/18 classes
Winter: Jan 5-Mar 18, skip Feb 2, 11, Mar 11
$71.25/19 classes

Adult Lap Swim
Swim laps at your own pace to keep in shape all season long. To ensure adequate space in the pool, pre-registration is required. Kickboards and pull-buoys are available for use at the pool. Drop-ins will be accepted if space permits.

Mondays and Wednesdays
7:30-8:30 p.m.
Scott Highlands Middle School

Fall: Sep. 9-Dec. 21, skip Nov. 25
$108.75/29 classes
Winter: Jan 4-Mar 17
7:30-8:30 p.m.
$82.50/22 classes

Saturdays
8-8:55 a.m.
Black Hawk Middle School

Fall: Sep. 12-Dec. 19, skip Nov. 28
$52.50/14 classes
Winter: Jan 9-Mar 20
$41.25/11 classes

Tuesdays and Thursdays
6-7 p.m.
Black Hawk Middle School

Fall: Sep. 17-Dec. 3, skip Oct. 1, 29, Nov. 3, 19, 26
$67.50/18 classes
Winter: Jan 5-Mar 18, skip Feb 2, 11, Mar 11
6-7 p.m.
$71.25/19 classes

Check Out our New Format for Adult Swim Training for Fitness and Triathlon Swimming with our REVolution Swimming Program:
Training for triathlons or just wanting to improve your swimming strokes? Get individualized coaching to improve stroke efficiency and develop endurance. Swimmers must be comfortable with front crawl, back crawl and breaststroke.

Fall Session: September 14 through November 23

Mondays and Wednesdays
Sep. 14-Nov. 23
All practices on Nov 16, 18 at DHMS
All practices on Oct 28 at VMS
6:15-8:15 p.m.
Dakota Hills Middle School or Valley Middle School
$100

Tuesdays and Thursdays
Sep. 15-Nov. 24, Skip Sept. 15, 24, Oct. 13, 15, 17, 29, Nov. 3
All practices on Sep 17, 19, Oct 6, 10, 27, Nov 7, 14, 17, 19 at DHMS
All practices on Sep. 29, Oct. 22, Nov. 10 at VMS
6:15-8:15 p.m.
Dakota Hills Middle School or Valley Middle School
$100

Winter Session: November 30 through February 27

Mondays and Wednesdays
Nov. 30-Feb. 24
Skip Dec 23, 28, 30, Jan 18, Feb 15
All practices on Dec 21, Jan Feb 8, 10 at VMS
6-8 p.m.
Dakota Hills Middle School or Valley Middle School
$100

Tuesdays and Thursdays
Dec 1-Feb 25
Skip Dec 23, 29, 31, Jan 5, 12, Feb 2, 11
All practices on Dec 22, Jan 14, 19 at VHMS
All practices on Dec 8, 10, 15, 17, Feb 4, 9 at DHMS
6-8 p.m.
Dakota Hills Middle School or Valley Middle School
$100